If you think you have the swine flu, stay calm. In spite of everything the media says, you're probably not in any serious risk. Take a couple deep breaths.

Now, here's what you should be doing:

• Make sure it’s the flu.
• Reduce the spread of the virus to other people.
• Get supportive symptomatic care.
• Get immediate medical care if there are signs of severe illness or high risk of complications.

The articles in this section can help.